Peace Of Mind Becoming Fully Present

Peace of Mind

Publisher : National Geographic Books
Release Date : 2013-08-16
ISBN : 1937006441
Pages : 0 pages
Rating Book: 4.3/5 (937 users)

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Download or read book Peace of Mind written by Thich Nhat Hanh and published by National Geographic Books. This book was released on 2013-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Peace of Mind

by Thich Nhat Hanh

Publisher : Random House
Release Date : 2014-05-08
ISBN : 147350886X
Pages : 160 pages
Rating Book: 4.7/5 (473 users)

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Download or read book Peace of Mind written by Thich Nhat Hanh and published by Random House. This book was released on 2014-05-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity. 'The monk who taught the world mindfulness' - TIME WHAT READERS ARE SAYING: ***** - 'A solid book to start you off on making mindfulness a part of your everyday life.' ***** - 'Do yourself a favour and read this book. Over and over.' ***** - 'A wonderful book that gives helpful tips to quiet the mind.' ********************************************************************************* In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

The Secrets of Ni

by Reverend Ananda Joy

Publisher : Author House
Release Date : 2012-08-30
ISBN : 9781468501971
Pages : 443 pages
Rating Book: 4.0/5 (51 users)

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Download or read book The Secrets of Ni written by Reverend Ananda Joy and published by Author House. This book was released on 2012-08-30 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would your life be if nothing threatened, opposed or had power over you and your highest good? How would you feel if you knew that this moment is absolutely perfect in every way, and you are absolutely perfect in every way? You are infinitely expanding ecstatic love, this truth within you cannot be threatened, it is your permant, constant Truth. This book provides a simple and practical path that reveals where you are blocking your inner divine Presence from immersing your present moment awareness. Through correcting and disappearing all the blocks within your own mind, your natural divine radiance and boundless joy will bless and transform every aspect of your life; you will experience a joy and rapture beyond anything your mind can imagine. You become the indescribable peace and bliss that is innately and infinitely within you, your life flows and overflows with miracles and wonder, synchronicity and grace. You live each moment as the ecstatic love and boundless joy that you truly are. You become your unlimited Divine Self, one with all that is and at peace with all beings and all circumstances unconditionally. You live in the constant ecstatic state of rapture and grace. I wish that you could know how exquisitely beautiful you are. The vastness, beauty, and magnificence of each human being is profoundly awesome beyond all description. I wish for you to love yourself with a love so complete and perfect. That you choose for yourself a path of love, a path of ease, beauty, and grace because you are worthy of nothing less. It doesnt matter what you have done in your life, you are worthy of the highest joy and fulfillment, far greater than your mind can conceive. Your will and your Creators will for you are the same; a constant state of ecstatic love, rapture, joy, and perfect peace. If you could glimpse for one moment how magnificently beautiful and holy you and your fellow humans are, you would bow down in humility and weep with tears of joy. You are infinite creative energy, beauty, love, and magnificence. You are so boundless that words cannot begin to touch the wonder of who you are. Love and honor yourself as your Creator loves you; a love that is endless, constant, and eternal. The only thing that is certain in this world is that everyone will awaken to an eternal, divine, and constant state of indescribable ecstatic love. Everyone awakens to the infinite grace of who they truly are; everyone returns home.

Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Worth Books

Publisher : Open Road Media
Release Date : 2016-12-27
ISBN : 1504043391
Pages : 30 pages
Rating Book: 4.0/5 (54 users)

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Download or read book Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation written by Worth Books and published by Open Road Media. This book was released on 2016-12-27 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Being Christian in the Twenty-First Century

by Sam Gould

Publisher : Wipf and Stock Publishers
Release Date : 2017-07-11
ISBN : 1532619693
Pages : 174 pages
Rating Book: 4.3/5 (532 users)

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Download or read book Being Christian in the Twenty-First Century written by Sam Gould and published by Wipf and Stock Publishers. This book was released on 2017-07-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Christian in the Twenty-first Century was written to help struggling and doubting Christians develop an understanding of Christianity that avoids literalism, creeds, and doctrines—all factors which seem to be driving people away from the church. The book is well suited for individual or group study, complete with a study guide and sample lesson plans. It responds to the call for theological reform advocated by many contemporary clergy and religious leaders. Being Christian does not restate orthodox positions or drift into fundamentalism or sentimentalism. Instead it draws from a broad base of historical, theological, archaeological, and sociological scholarship to place Scripture within its original context, yet present it within a perspective suitable for the twenty-first-century mind. Being Christian is scholarly, yet readable, interesting, and often provocative. One reviewer put it this way, “the book reminds me of a baseball pitcher with a long wind up and a hard fastball getting better in every inning.” By building upon progressive thought available today and throughout history, it offers an important resource for Christians and would-be Christians seeking a more fulfilling and thoughtful faith journey.

BEING

by Ashkan Tashvir

Publisher : Engenesis Publications
Release Date : 2021-07-19
ISBN : 1922433012
Pages : pages
Rating Book: 4.2/5 (922 users)

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Download or read book BEING written by Ashkan Tashvir and published by Engenesis Publications. This book was released on 2021-07-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people and businesses accomplish deep and resounding success and prosperity while others do not? What are the qualities that set them apart? Prior to writing this book, Ashkan Tashvir spent more than a decade working with and studying entrepreneurs, startups, leaders and investors, including many exceptionally high achievers, to discover the behavioural patterns and qualities that determine success or failure. He found that it's not due to a lack of capital, technology or the right techniques or strategies; it's because of who and how they are BEING, the underlying qualities that drive their behaviours and actions. In his book, BEING, Ashkan lays out a comprehensive paradigm called the Being Framework which distinguishes each of these qualities, mapping out how and why each plays a critical role in performance, effectiveness, influence and leadership. Too many leaders overlook the people side of business. This framework is engineered to deliver a unique, systematic way to address this. The Being Framework transcends far beyond today's popular quick-fix recipes for success or self-affirmation. Instead, it draws your attention to the extraordinary power of discovering and honing your well-polished qualities and casting light on your Being to reveal the 'shadow' or troubled parts of you, explaining how those can be transformed. Fundamentally, this book focuses on how to BE so you can have whatever you care most about in life and make a meaningful contribution to humanity.

Power and Identity in the Struggle for Social Justice

by Sandy Lazarus

Publisher : Springer
Release Date : 2018-11-30
ISBN : 3319999397
Pages : 133 pages
Rating Book: 4.1/5 (319 users)

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Download or read book Power and Identity in the Struggle for Social Justice written by Sandy Lazarus and published by Springer. This book was released on 2018-11-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling example of auto-ethnography follows the journey of a psychologist pursuing her career in apartheid-era South Africa—and reappraising her work and her worldview in the post-apartheid years. The author describes her development of a human rights perspective, rooted in an understanding of power dynamics in contexts of oppression, privilege and inequality, as it evolved from theory to real-life practice in academia and the community. Key themes include embedding core principles of social justice, and of learning and teaching, in community practice and policy work, and maximizing community action and participation in participatory action research. And in addition to her recommendations for ethical practice and professional development, the author’s self-reflexive presentation models necessary steps for readers to take in building their own careers. Among the topics covered: Self-reflections on power relations in community practice. Learning about the decolonial lens. Empowerment as transformative practice. Policy work during post-apartheid years. Developing teaching and learning theories and practices. Power and Identity in the Struggle for Social Justice will act as both an interesting and a valuable resource for people working or planning to work with people in various community contexts. This includes psychologists who practice community psychology, social workers, and other community practitioners, particularly in social development, health, and education settings.

How To Live When A Loved One Dies

by Thich Nhat Hanh

Publisher : Random House
Release Date : 2021-07-29
ISBN : 1473595797
Pages : 176 pages
Rating Book: 4.7/5 (473 users)

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Download or read book How To Live When A Loved One Dies written by Thich Nhat Hanh and published by Random House. This book was released on 2021-07-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

Standing at the Edge

by Joan Halifax

Publisher : Flatiron Books
Release Date : 2018-05-01
ISBN : 1250101360
Pages : 288 pages
Rating Book: 4.5/5 (25 users)

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Download or read book Standing at the Edge written by Joan Halifax and published by Flatiron Books. This book was released on 2018-05-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Joan Halifax is a clearheaded and fearless traveler and in this book...she offers us a map of how to travel courageously and fruitfully, for our own benefit and the benefit of all beings." —From the foreword by Rebecca Solnit Standing at the Edge is an evocative examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience. Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom—and how we can transform our experience of suffering into the power of compassion for the benefit of others. Halifax has identified five psychological territories she calls Edge States—altruism, empathy, integrity, respect, and engagement—that epitomize strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are. Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax's groundbreaking research on compassion, Standing at the Edge is destined to become a contemporary classic. A powerful guide on how to find the freedom we seek for others and ourselves, it is a book that will serve us all.

Conversations with Socrates and Plato

by Neal K. Grossman

Publisher : John Hunt Publishing
Release Date : 2019-07-26
ISBN : 1789041449
Pages : 808 pages
Rating Book: 4.8/5 (789 users)

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Download or read book Conversations with Socrates and Plato written by Neal K. Grossman and published by John Hunt Publishing. This book was released on 2019-07-26 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginary, extended dialogue with Plato, Socrates, Spinoza and William James presents philosophical ideas that have never been more relevant for Western civilization. Neal K. Grossman discusses how a post-materialist social order can solve the challenges of modern life, and insure our survival.

The Routledge Companion to Mindfulness at Work

by Satinder K. Dhiman

Publisher : Routledge
Release Date : 2020-09-09
ISBN : 0429534868
Pages : 626 pages
Rating Book: 4.2/5 (429 users)

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Download or read book The Routledge Companion to Mindfulness at Work written by Satinder K. Dhiman and published by Routledge. This book was released on 2020-09-09 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.

Canonical Authors in Consumption Theory

by Søren Askegaard

Publisher : Routledge
Release Date : 2017-12-14
ISBN : 1317233964
Pages : 290 pages
Rating Book: 4.1/5 (317 users)

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Download or read book Canonical Authors in Consumption Theory written by Søren Askegaard and published by Routledge. This book was released on 2017-12-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canonical Authors in Consumption Theory is the first work to compile the contributions of the greatest social thinkers in the global conversation about consumption and consumer culture. A prestigious reference work, it offers original chapters by the world's most prominent thought leaders and surveys how the work of historical theorists has influenced and shaped consumption theory, both through history and at the cutting edge of research. Consumption is at the core of contemporary lifestyles, of political successes and failures and of discussions around sustainability and environmental change. Contemporary consumer culture shapes modern identities, and is the engine of the globalizing capitalist economy. Still, most social theorizations over the last century and a half have addressed production processes rather than consumption processes. This is about to change. Studies of consumption play an increasing role as a topic and a domain of study in marketing, anthropology, sociology and cultural studies. Currently, there is no single compilation that systematically links scholarly work published by the greatest social thinkers of the last 150 years to the understanding of contemporary consumer society. This book provides a solid framework for understanding the relevance of these canonical authors in social theory to facilitate analysis of consumer culture, and to act as a comprehensive reference point for consumer researchers, doctoral students and practitioners.

Raising Good Humans

by Hunter Clarke-Fields

Publisher : New Harbinger Publications
Release Date : 2019-12-01
ISBN : 168403390X
Pages : 238 pages
Rating Book: 4.8/5 (684 users)

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Download or read book Raising Good Humans written by Hunter Clarke-Fields and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

Invest Like You Give a Damn

by Marc de Sousa-Shields

Publisher : New Society Publishers
Release Date : 2017-11-13
ISBN : 1771422386
Pages : 318 pages
Rating Book: 4.7/5 (771 users)

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Download or read book Invest Like You Give a Damn written by Marc de Sousa-Shields and published by New Society Publishers. This book was released on 2017-11-13 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to make money and give a damn You give a damn, right? You want your money to do good, but your pension is riddled with oil and defense companies. Besides, investing is a pain in the ass. It's tedious, and most sustainable and responsible investing books are as much fun as a root canal. You're fighting the urge to bury your head in the sand. What to do? There is a better way. Invest Like You Give a Damn is a different kind of investment book. It tells real life stories of people just like you. People who give a damn but who have stomped the devil of inertia and chosen to align their money with their values. Coverage includes: Why you need to give a damn about your investments Engaging investor stories to guide financial planning and investment decisions A ground-breaking financial and socially responsible investing asset allocation tool for profit and sustainability impact maximization Money makeover profiles How-to investing from one-click to deep-dive portfolio building Authored by a leading socially responsible investing expert and replete with humor and irreverence, Invest Like You Give a Damn is for everyone from college graduates waiting tables, to mid-life generation Xers, to baby boomers who want to live their ideals. Get it, read it, give a damn! Marc de Sousa-Shields is co-founder of the Social Investment Organization (SIO), a UN and World Bank advisor, and contributor to online corporate sustainability magazines including Triple Pundit and Sustainable Brands . He's worked in eighty countries, blogs at The Sustainable Century, and when not on the road, he lives in Mexico.

The Forgotten Choice

by Brenda Bence

Publisher : Global Insight Communications, LLC
Release Date : 2021-01-02
ISBN : 1942718071
Pages : 177 pages
Rating Book: 4.4/5 (942 users)

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Download or read book The Forgotten Choice written by Brenda Bence and published by Global Insight Communications, LLC. This book was released on 2021-01-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Enlightening, inspirational, and self-empowering advice... riveting..." -Kirkus Reviews "One of the best mindset books around for redirecting your perspective on life, creating what you want, and being happy with what you have. Brenda Bence's warm, comforting writing style is crisp, trustworthy and spot-on, resulting in a rapid, easy read." -BlueInk Starred Review "The Forgotten Choice is more than a self-help book. It will help the reader live life on their own terms, craft their present and future, and make sure their life is what they want it to be." -Reader's Favorite 5-star Review ______________________________________________________________________________________________________________ What if remembering one simple choice is all it takes to lead the life you want? In The Forgotten Choice: Shift Your Inner Mindset, Shape Your Outer World, global leadership coach and motivational author Brenda Bence reminds you of a little-known decision you make every moment that either holds you back or opens doors to unlimited possibility. In this groundbreaking mindset book, Brenda opens up about how her life transformed dramatically once she started remembering this choice. She then shared her discovery with friends, family, employees, and eventually with coaching clients and thousands of audience members around the world--resulting in incredible outcomes for people from all walks of life. Now, she makes this same, proven wisdom available to you in this powerful, step-by-step book that will change your mindset and motivate you to change your life. Using Brenda's simple and practical approach, you will learn how to... shift yourself easily out of a negative mindset face the unknown with a sense of excitement and adventure get over self-limiting beliefs, reframe your mindset, and feel more in charge of your future master a simple mindset shift to get what you want in relationships, work, finances, health, and beyond Packed with real-life examples, The Forgotten Choice provides a practical yet inspiring approach to understanding how one simple choice can help you make positive and sustainable changes in your life and work. You'll learn how you really can have a more fulfilling life--and it's far easier than you might imagine. Here are just a couple of case studies of how The Forgotten Choice has made a positive impact on readers: "As I read this great mindset book, I began to notice the truth of its message in just about every one of my thoughts and actions. I found myself not only reading The Forgotten Choice but practicing it on a daily basis. Out of the blue one evening, using the mindset development tools from this book, I discovered I was able to dramatically break a negative thinking cycle and transform my state of mind--in an instant! Since then, to my profound delight, I have felt in control of areas of my life that I have always felt were out of my control. As a result, I now act more bravely, live more authentically and am carving out the path that finally feels right!"-- M. P. "Reading The Forgotten Choice and realizing the power we hold within has been a transformational experience for me, with significant positive impact in my life. First, I've seen phenomenal outcomes from my new team at work, thanks to my belief that they are experts at their jobs. Second, I've been battling a chronic physical condition and have been addressing it through lifestyle changes rather than relying on medication. Some months are great but during stressful months, I do see a relapse of symptoms. Thanks to The Forgotten Choice, I started to see that the relapses are related to the conversations I have with myself. I stopped negative thinking patterns and changed negative core beliefs about myself. Now, I see my condition improving every month!"-- D. J.

Destiny at Your Fingertips

by Ronelle Coburn

Publisher : Llewellyn Worldwide
Release Date : 2008
ISBN : 0738713244
Pages : 289 pages
Rating Book: 4.3/5 (738 users)

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Download or read book Destiny at Your Fingertips written by Ronelle Coburn and published by Llewellyn Worldwide. This book was released on 2008 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master hand analyst Ronelle Coburn introduces you to a completely unique, innovative, and powerful language for profound personal transformation--discovering your Life Purpose from your own fingerprints. It's easy to learn and can be used by anyone who wants to gain a deep sense of self and clear direction in life.

The Way of the Hammock

by Marga Odahowski

Publisher : Hay House, Inc
Release Date : 2015-06-23
ISBN : 1401944078
Pages : 217 pages
Rating Book: 4.0/5 (41 users)

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Download or read book The Way of the Hammock written by Marga Odahowski and published by Hay House, Inc. This book was released on 2015-06-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way of the Hammock provides a busy person with practical ways to cultivate calm and enhance creativity. Marga Odahowski shares simple techniques and powerful stories that emphasize the value of relaxation, mindfulness, and positivity in strengthening decision making and achieving greater peace and well-being. Marga also draws on a designer’s method of visualization and reiteration to help you maintain beauty and ease throughout the change process. Designers know that a playful attitude and joyful mind-set are essential to insight and innovation . . . and why should they have all the fun! This book will become your own well-worn tool for transformation from "crazy busy" to calm and creative. You’ll learn to: • Implement simple, straightforward techniques for overcoming challenges in your life and making each day feel relaxed, positive, and fulfilled. • Make confident decisions with one easy practice. • Use a design tool customized to enhance your creativity and provide relief from tension, stress, and anxiety.